In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day. Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

As fat builds up in the neck ... your shoulders. Keep your chin parallel to the floor as you move. Step 3: Repeat the same motion, but this time push your head forward. The chin-up exercise ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.

Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders ... s come up with seven go-to exercises for balancing ...

We consulted doctors, personal trainers and others to devise short, easy exercises for ... and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing ...

My shoulders were left feeling lovely and looser afterwards— result! A stiff neck and tight back after eight hours of sitting is incredibly common, but Either promises this exercise can help to ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.