Carpal Tunnel Syndrome According to Dr. Choonia, prolonged mobile use can lead to compression of the median nerve at the ...

Have you ever considered the impact of your mobile phone habits on your wrist health ? Excessive use of smartphones, especially prolonged scrolling, texting, and gaming, may be silently harming your ...

This condition arises when the median nerve, one of the hand's primary nerves, gets squeezed or compressed while passing through the wrist. Thankfully, there exist numerous easy-to-do exercises ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

People who live with a long-term illness or health condition have been urged to do a check to see if they could qualify for PIP (Personal Independence Payment). The benefit is intended to help ...

Wrist and hand disorders Carpal tunnel syndrome Dupuytren's contracture Tendon lesions Tenosynovitis Wrist and hand disorders - Other / type not known Neck disorders Cervical disc lesion Cervical ...