It might not take a costly full body physical to determine how healthy you are. Experts say a simple workout move could ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Rest 60 seconds ... or rotational—exercise, which forces you to initiate movement and stabilize all 360 degrees of your core muscles, much as you do in life and sport. Over time, transverse ...

As we kickstart another year, the best workout apps are a great way to train ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading ...

The recent exercise of the lien reflects the company's efforts to manage its financial and legal interests. As the situation unfolds, Global Connectivity's directors have taken responsibility for ...

If you're already incorporating these into your routine, you're on the right track! However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can incorporate into your day.

Students are not eligible for a maintenance loan if they are 60 or over on the first day of the first academic year of their course. Instead, full-time students aged 60 and over can apply for a ...