One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

To grow oranges for profit and pleasure, was one of my prewar ambitions. And in the course of learning the business I met, at different times and places, some exceptional persons including Mustapha ...

Media vita inmorte sumus (Amid life, we are in death) by Jayantha Perera In the second week of March 202I, I returned from Colombo and Shyamala from New Delhi to Manila. We just learned about the ...