Exogenous ketone supplements can provide numerous benefits, including increased energy, improved mental clarity, and enhanced athletic performance. They may also aid in weight loss and help ...

When it comes to weight loss on a ketogenic diet, one of the most popular types of supplements is the exogenous ketone supplement. These supplements contain ketones that are produced outside of ...

Whether they have an appreciable effect on weight loss, however, is still murky, and more robust studies with strong evidence ...

advised people to avoid exogenous ketone supplements, which she said are marketed on the false assumption that more ketones means faster weight loss or a better, more effective keto diet.