Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

Nairobi—Bruno Oguda Oodha has suffered a major setback in his bid to become the East African Portland Cement PLC managing director. Bruno Oguda Obodha (left) and part of East Africa Portland Cement ...