Something that’s been catching my attention recently, though, is everyone backwards walking. My TikTok feed is full of it, but it’s not often you see a social media trend make it into the real ...

That might sound dramatic… but as a 90s kid, Gladiators was a massive deal. The series transformed normal human beings into superheroes, and inspired me to never give up, no matter the obstacles ...

If you’re looking to add more movement into your daily routine in 2025, a walking pad—a.k.a. an under-desk treadmill—is an easy way to get those extra steps in. They have the advantage of ...

But “in combination with other weightbearing exercises, absolutely, [walking] can lead to an increased level of strength,” Darlow says. If you want to burn body fat, you’ll want to get your ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

“Walking is the best form of exercise you can ... improve your body composition (your ratio of muscle to fat) for a leaner physique, increase your mobility and even pump up your heart health.

Walking is so straightforward—just lace up your shoes and hit the pavement. A brisk 30-minute walk can burn around 150 to 200 calories, keeping me in that sweet fat-burning zone.

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

This will allow your body to adjust to the new amount of walking." 3) Walk in Zone 2 of your heart rate Zone 2 is 60 to 70 per cent of your maximum heart rate. To calculate your maximum heart rate, ...