People with hidden pockets of fat in their muscles – similar to so-called marbling in beef – are at a higher risk of dying from heart attacks or heart failure regardless of their body weight, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a ...

The weight loss market is evolving at an unprecedented rate with the advancements in anti-obesity medications, and 2025 will ...

News research shows GLP-1 medications may help treat a wide range of conditions, from addiction and dementia to heart disease ...

A source exclusively told the Daily Mail that Kamala Harris has been using her time to blame her husband Doug Emhoff for her ...

New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

“Well, Gelman takes like three a day,” Ripa joked, ribbing Live EP Michael Gelman, who shook his head no. “One before the show, one before the production meeting, and one before the second production ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.