Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

but it craves consistency,” said Bill Fish, a sleep science coach and general manager at the Sleep Foundation. “If you made a concerted effort to go to bed within a 20-minute window each night ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

“Keeping the phone in another room will likely decrease the opportunity for distraction from sleep, and also decrease opportunity for sleep procrastination,” said Dr. Shalini Paruthi, sleep ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

This is the horrifying moment a massive fish tries to bite a mermaid performer's head off during a show as terrified children scream. The incident took place at the Xishuangbanna Primitive Forest Park ...

Dr. Thomas Michael Kilkenny, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, revealed four rules for rest that can help you achieve peak nappiness.

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.