Try one of his 30-day challenges or vinyasa flow classes to energize while you stretch ... and videos also cover pregnancy-friendly Pilates and HIIT, as well as yoga. 10. Cosmic Kids Yoga Featuring a ...

Science dictates you should be doing stretching exercises every single day to stay healthy, fit and mobile as you age. Yoga flow routines like this will go a long way towards achieving that goal, as ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 4:16 Beach volleyball champion Gabby Reece (54) and her husband, pro surfer ...