In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

I really like this cropped short sleeve tee with matching bike shorts. Or this Four piece set you can mix and match with two different style sports bras, and then a pair of shorts and leggings so you ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

The Samsung Galaxy Fit3 has more than than twice the screen real estate of the Fitbit Inspire 3 along with a brighter maximum output that ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable streak: he hasn’t missed a day of working out in more than 10 years.