Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

Scientists discovered that gym equipment contains more bacteria than your toilet seat. The researchers collected samples from ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Police said a caller told them a man assaulted and threatened a person inside the gym. They also said the man was throwing ...

The Lancashire Telegraph’s ‘best gym’ competition is drawing to a close and it’s your last chance to vote for your favourite.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

PureGym was initially supposed to welcome people to its latest branch in Swanley Square Shopping Centre just before Christmas. However, flooding inside the building meant its December 20 opening date ...