N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

The Lancashire Telegraph’s ‘best gym’ competition is drawing to a close and it’s your last chance to vote for your favourite.

Police said a caller told them a man assaulted and threatened a person inside the gym. They also said the man was throwing ...

PureGym is getting ready to open its first gym in Ebbw Vale. The UK's largest gym operator will launch the new 24/7 facility, located in The Walk Retail Park, near Iceland and Argos, at 12pm on ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

The UK’s largest gym operator, will be opening its brand-new gym in Guiseley at 12pm on Friday, February 28. Located on ...