From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Fitness Boxing 3: Your Personal Trainer is Nintendo's latest foray into fitness gaming. Like the previous Fitness Boxing ...

Campus Recreational Services is hosting Fitness Games. This program is open to all students, faculty/staff, and community members that have access to the SRWC. All fitness levels from beginner to ...

The New York Giants selected their presumed franchise centerpieces in the 2022 NFL Draft, selecting Kayvon Thibodeaux and ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

These days, you can still get your workout in from your living room. Even more so is the fun attached to the recent fitness games being developed. They incorporate upbeat music as well as exciting ...

Fitness master Jac Cordeiro joins Gayle Guayardo, the host of the nationally syndicated health and wellness show, Bloom, to shows us how we can take our workouts to the next level.

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

State lawmakers voted to pass the TRUMP act, which aims to support the president on immigration enforcement. Now, all eyes are on Governor DeSantis who promises a veto. In the past week, there has ...

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but incredibly effective, making it perfect for all fitness levels. Whether you ...