As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

A diet and fitness bootcamp has helped She’s Bulletproof claim a deserved win in the Group 3 Geoffrey Bellmaine Stakes (1200m) at Sandown.

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Equinox plans to open 33 hotels over the next decade, at least half of which would be in the US — including Texas, California, and Hawaii.

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Preparations for the Basant Panchami Amrit Snan in Prayagraj are intense, focusing on crowd control and safety after recent ...