Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Please consult your physician before beginning any exercise program. Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs ... beginners aren’t yet ready to invest in. From Jennifer Aniston-approved fitness ...