Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Athletic Brewing Rock ‘n’ Roll® Running Series Las Vegas announces the Official After Party that will take place on Sunday, February 23, 2025 at LIV Las Vegas hosted by Fontainebleau Las Vegas. The Of ...

The Noise ColorFit Pro 6 Max smartwatch’s refined design gets attention, and that is its biggest win. There are some fixable rough edges with software, but hardware is on point.

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Co-owners Mayson and Levi Bell first met when Levi was a regional manager at Next Level Fitness and Mayson tried out a class ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.