Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.