The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

This post has been updated to identify the service member killed as a U.S. Marine. A surveillance plane contracted by the ...

A ‘caring and welcoming’ school where pupils ‘are happy and safe,’” has been praised by Ofsted. St John’s Infants CofE School ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Eko Health has been advancing the use of artificial intelligence to help providers detect the early signs of disease, ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Diljit Dosanjh, whose Dil-Luminati Tour has been a massive rage across the globe, is sharing tips on how to combat tension in routine life.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Self-discipline is the secret ingredient that can transform your life from a series of chaotic moments into a well- planned ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

On January 30, just before 5 p.m., a deputy on patrol near Arterial West in Auburn observed a vehicle violating traffic laws.