Type 2 Diabetes Diet: Foods to Eat and Avoid There is no one-size-fits-all diet for diabetes. And while certain foods can increase blood sugars more quickly than others, there are no forbidden foods.
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.
Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...