Information for food operators and consumers on buying and selling low-risk home-prepared foods based on Alberta’s Food Regulation. Alberta’s Food Regulation sets the rules for the safe handling of ...

This indigestible nature of fibre is what makes it so effective in managing cholesterol. You can include some fibre-rich foods to lower cholesterol in your diet. Cholesterol is a waxy, fat-like ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...

High consumption of red meat, such as beef and lamb, has been associated with an elevated risk of colorectal and other cancers. Foods fried at high temperatures, such as fried chicken and chips, can ...

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps. These trendy ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy ... The healthy unsaturated fats in nuts may also lower your risk of cardiovascular disease. Soy is also one of the ...

We spoke with nutrition experts about the types of food that can help, and how much of them to eat ... She said that 100 grams of portobello mushrooms contain “a little more than half” of the DRV of ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...

Both delay how quickly food leaves the stomach, which can prevent large blood sugar spikes. Depending on your blood sugar and activity levesl, you may choose either a low-carbohydrate snack or a snack ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

According to the Food Foundation’s annual Broken Plate report, food lower in fat, salt, and sugar now costs more than twice as much per calorie as less healthy alternatives. Researchers also ...

Studies have associated microbes with a lower incidence of cancer ... there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria ...