What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

While cardiovascular diseases lead global mortality rates, research shows that strategic dietary choices can significantly reduce heart disease risks. Understanding which foods benefit heart ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and supports the growth of healthy gut bacteria. It also lowers cholesterol levels ...

You might have heart that eating too many eggs will cause high cholesterol levels, leading to poor health. But what does the ...