Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins, minerals, antioxidants, ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Understanding which foods benefit ... overall heart function. Whole grains provide essential soluble fiber that actively manages cholesterol levels. Oats, quinoa, and brown rice help remove ...

Heart disease is the leading cause of death in the United States for all genders. What's new in heart disease treatment and prevention? Learn easy lifestyle habits to keep your heart health, as well ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.