To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

A study led by the John Hopkins Centre for Behaviour and Health in the US highlights four key lifestyle habits to boost ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

We tested five cheddar biscuit mixes, from Pillsbury to Aldi, to see which one could compete with Red Lobster’s legendary biscuits. Here’s the verdict.