When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

When natural sugar is in a food that also has fiber ... You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits ...

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...

Wolfing down your food can lead to bigger spikes in blood sugar and over ... your blood sugar. No, you're not dreaming — ...