You can use the 15-15 rule to treat low blood sugar levels between 55-69 milligrams per deciliter. Food and drinks that contain around 15 grams of carbohydrates can rapidly increase blood sugar.

Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert ...

It’s an easy win for when you want a sweet treat that’s also a bit fun. From kids to adults, this one tends to win hearts quickly. Sugar Free Sprinkles. Photo credit: Low Carb – No Carb. Let’s be ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Sugary beverages This includes non-diet fizzy drinks, energy drinks, coffees and teas with added sugar, and even fruit juices. Rhysaa said: "Regular consumption of high-sugar drinks has been linked to ...

it’s easier than ever to enjoy the flavors of comfort food while sticking to your low-carb goals. Each recipe is designed to bring balance and simplicity to your dinner routine. Whether it’s a busy ...