Flats have been a staple in women’s wardrobes for generations, representing a blend of comfort and style that few other types of footwear can match. Their allure lies not just in their practicality ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Height is supposed to be fashion’s golden ticket. “Aren’t you lucky?” the petite will often say with a sigh, assuming the ...

"Barre class is a workout technique inspired by elements of ballet, yoga ... way barre achieves that intensity is through isometric exercises, or holding a static position.

A modern take on a classic, Vivaia’s Mary Jane flats combine the best of both worlds: stylish design and exceptional comfort. With a square-toe design that allows ample toe space, these flats also ...

Catwalk pieces may be designed for towering teenagers, but high street collections don’t always cater to longer proportions ...