Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities ... you through a personalized workout plan ...

A healthcare provider can help tailor a safe and effective plan to individual needs ... and flexibility exercises into a weekly routine, adults over 60 can take significant steps toward managing ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.