The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...