Equipment-free exercises are a fantastic option for those who want to enhance the strength and definition of their biceps and triceps without weights or machines. Below, we present 9 arm exercises ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

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“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a ... Extend your left arm out to the side ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

No gym membership ... Dumbbell rows (10 reps each arm) Dumbbell rows are the only exercise in this routine that requires equipment. Don’t worry if you don’t have a dumbbell at home; you ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Why: No matter how many arm exercises and curls you crank out ... while the added instability from ungainly equipment helps activate smaller shoulder muscles that injury proof the joint.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...