Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let our exercise routines slip and we’re getting less sleep.

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

As a 5-year-old girl was being brutally and repeatedly raped by felon Curtis O’Brien, she daydreamed of ponies; she also mentioned killing herself. Despite the extreme gravity of the offense, Dane ...

I am well aware of the potential benefits and harms of social media. But I am also a parent of two teenagers. I talk about ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.