We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

MED-EL USA announced that all MED-EL hearing implant recipients can access a year of the Meludia online music training ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

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Caldwell contacted Glen Flood, executive director of Spinal Cord Injury P.E.I., and launched seated fitness classes in places ...

This special experience is for ages 3 – 8 with their parents. Register online at BonSecours.com/GreenvilleBaby or call ...

Free vs. paid antivirus software Most free antivirus tools limit the number of devices you can use and/or the features you have access to. If you've got the budget, consider paid antivirus ...

In the midst of thousands of Kansans rallying around a challenge to walk or roll a distance equivalent to the length of the state, Sharolyn Jackson believes one goal should ...

Gombe State Government has commenced an artificial insemination exercise targeting over a thousand local breeds for improved ...