Healthy eating while you’re away from home can pose ... your protein sources and vegetables choosing low fat or fat-free dairy products making at least half of your fruits whole fruits To ...

Using a leopard print stencil (so easy to find online), I made a Greek yogurt base with raspberries and added a topping of ground flaxseed for an extra health kick. Thousands march in Washington ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives ...

(ANTARAFOTO/Maulana Surya/YU) Jakarta (ANTARA) - The government's Free Nutritious Meals (MBG) program aims to improve food quality and promote healthy eating habits among children, according to ...

By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge ... “Just because Grandma made it, doesn’t make it healthy.” So keep your chicken tenders, Dr. Hall said, but pair ...

But if identifying healthy food is not always straightforward, actually eating it is an even more monumental feat. As a reporter covering food and nutrition, I know to limit my salt and sugar ...

Today’s challenge includes recipes you can try. By Jancee Dunn This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more than ever.

Alison Field traced her early insights into obesity and eating disorders to a job in the late 1980s that seemed far removed from the international reputation she would earn as a professor and ...

At dinner, set it beside chicken breasts. This salad will be ideal, no matter where you are on your healthy eating journey. 1. Set the oven at 425 degrees. Have on hand a rimmed baking sheet.

The struggle to maintain a healthy diet while juggling a busy schedule has led many to discover the transformative power of meal prepping. This revolutionary approach to food preparation has ...