The Mediterranean ... evaluated 38 eating plans across 21 categories, including 12 new additions such as best diets for brain health, arthritis and menopause. The DASH diet (4.6), Flexitarian ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats. However, in a pinch, my family and I sometimes have to lean ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you ... that Parmesan crisps offer as a garnish, but feel free to add freshly grated Parmesan in their place.

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

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Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more of our high-protein Mediterranean diet recipes for more inspiration.