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If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

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A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout.

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