Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

If you buy something, we may earn an affiliate commission. If it feels like you’ve been noticing more body-weight workout content on your social feeds—the kinds of exercises your grandfather ...

Using your own body weight as resistance is also a highly effective and convenient way to workout. "Strength training is key in weight loss because the more muscle you have on your body ...

Three straight pins in the upper weights boosted Middletown North, No. 20 in the NJ.com statewide poll, to a comfortable, 42-27 win over Red Bank Catholic. The Caseys had won five of nine bouts up ...

If strengthening your upper body is one ... need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you ...

What are the benefits of weights exercises ... a) Rest your upper back on the floor and place your feet hip-width apart, knees bent at 90º, so your body forms a line from your shoulders to ...

Our results suggest that sexually dimorphic upper-body strength might have evolved, in part, by increasing male long-term mating success. Sign up to receive our recent neuroscience headlines and ...