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For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

It only takes about 20 minutes a day to rack up enough points to get a free month of Xbox Game Pass and other rewards for using Microsoft's services. Here's how to get a free month of Xbox Game Pass.

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Exercise physiologist Biara Webster told the website LiveStrong.com that people new to running should take it slow. 'If you are a beginner runner, setting a target such as running 5km everyday ...

San Antonio Sports ACTIVATE offers free fitness classes ... circuit training, yoga and Zumba. Monthly yoga pop-up classes and virtual class options, including CIRCL Mobility and Zumba, are ...

I’ve tested tons of health and fitness apps over the years—some to ... I’m a happy subscriber, but for those looking for a free option, I can wholeheartedly recommend Cronometer.

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.