That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.
Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...
The owners of Pillar Fitness, the first business in a long-vacant building on Othello's Main Street, cut the ribbon Friday and immediately got to work. "We'll be open today after this ribbon cutting — ...