Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

The best VPNs for streaming are not free, but most do offer free-trials or money-back guarantees. By leveraging these offers, ...

The best VPNs for streaming are not free, but most do offer free-trials or money-back guarantees. By leveraging these offers, you can watch Ireland vs. England without committing with your cash. This ...

Lafayette Jeff senior Alonzo Clawson-Smith inspired by Northwestern guard Brooks Barnhizer caps dramatic comeback with game winner.

After weeks of talking about the concepts of a plan, Governor Brian Kemp finally pulled back the curtain on his comprehensive tort reform package ...

Saturday, February 1 from 11am to 1pm at the Joplin Public Library, located at 1901 E 20th Street, Joplin, MO 64804.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Fresh Start Friday,” a free legal clinic, offers help to people with old criminal records to get them sealed or expunged. The clinic was held today ...

Two busy schedules are heading into the stretch run for the East Texas A&M University basketball teams. The women will play ...