It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely ... your heart rate up to get your cardio in, too. Other fusion classes ...

If you prefer to sit down for your cardio sessions, we've got the pick of the best rowing machines The post Row your own way ...