And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you perform dumbbell exercises back to back ... enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great ...

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Actively losing body fat requires ... On all other exercises, aim to go heavier in the final week while still hitting your reps. Stand holding dumbbells at your sides, abs and glutes tight.

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.