Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for real results.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

The Army Black Hawk is said to have been flying higher than it should have been when it collided with a passenger jet, killing 67 people. And the air traffic controller on duty was doing a job usually ...

The integration of SIRTAP of the Juan Carlos I will focus on command and control, combat system integration and navigation support, including take-off and ...