When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular fitness ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...