This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Inspired to try something new, I searched through Instagram and landed on Paola Pilates' full-body workout. The exercises looked intriguing and different from any other Pilates routine I had tried ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

Join us on Paseo Nuevo Upper Terrace (located upstairs near MCASSB & Center Stage) for a FUN full-body Pilates-inspired workout co-taught by Kelly of Variant Training Lab and Natasha of BODYROK ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

This Pilates flow combines core-strengthening ... and toe presses, ensuring a full-body burn. A final Cat-Cow stretch cools down the muscles, leaving you feeling strong and energised.