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Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

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Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

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There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

For the first time this winter, snow showers are possible in Portland this weekend, with state and local agencies already ...

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