And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

The theme for World Wetlands Day is “Wetlands and human wellbeing”. Its goal is to highlight how all aspects of human wellbeing - physical, mental, and environmental - are tied to the health ...

HERE are the most memorable moments from Donald Trump’s second inauguration from the good, the bad, and the cringe worthy.