Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

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Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

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If you perform dumbbell exercises back to back ... than enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted.

If you are struggling to push through the full 45 seconds with any move while using weights then try putting the dumbbell down and carrying on without it. And as with any workout, this session is ...