This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

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If you perform dumbbell exercises back to back ... than enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted.

And trainer Ajahzi Gardner’s full-body strength workout ... Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...