Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

By Liz Dorsey, executive director, Ukiah Senior Center February is a time when many of us think of candy, flowers and love. Fittingly, it’s also American Heart Month. Not only is this a time to focus ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Several remodeling projects are on the drawing board for the new Senior Citizens’ Center, according to Miam city leaders. “We ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

First stop: Singapore Badminton Hall (SBH) East Coast @ EXPO As a sports enthusiast myself, nothing gets me more perked up than a good exercise session ... venue's initiatives. Fun fact - did ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON ... to 10 most pressing issues at each agency. The activity comes after White House chief of staff ...