(Image via Getty) It's also important for seniors to gradually increase ... of workouts as you become more comfortable. Make it fun: Choose activities you enjoy to stay motivated.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

It's also important for seniors to gradually increase the intensity of their workouts to continue ... Progress gradually: Increase the intensity and duration of workouts as you become more comfortable ...

To see if this pass is worth it for you, check out all the activities that are ... Mini golfing is a fun and easy activity ...

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...